This newsletter is brought to you by BIOptimizers, an effective magnesium supplement I take daily and recommend to others.
This week at our Lake Tahoe home has been lively — two of my daughters are visiting from San Francisco and Los Angeles, and my two grandchildren are enjoying the snow. We missed one daughter from New York City, but we still had a lovely Thanksgiving together. Between skiing, snowshoeing, and snow-fort building, it’s been wonderful to see everyone active and happy.
Keeping the family fueled and hydrated is a priority, especially with the cold and physical activity. Below are a few favorites that have become staples for our household. These are items I use and trust, and they’ve earned the seal of approval from my grandchildren.
1) Magnesium Breakthrough Lemonade by BIOptimizers
This raspberry lemonade is a daily favorite for my grandchildren (ages 3 and 7). They enjoy the flavor, and it has helped my granddaughter with digestion while providing magnesium to help them relax and avoid cramps after long days playing in the snow.
2) Clearly Filtered Water Pitcher
Whenever my daughter and son-in-law travel, they bring this pitcher so clean, filtered water is always available. My wife and I also bring a Clearly Filtered bottle or the pitcher when possible. It’s a simple, reliable way to reduce exposure to unwanted chemicals that can be present even in bottled water.
3) Paleovalley 100% Grass-Fed Chocolate Whey Protein with Collagen
Hot chocolate is a winter favorite, and this protein blend makes it a nourishing treat. The kids love the chocolate flavor, and I appreciate the grass-fed protein and collagen that support growing bodies.
4) Wild Yeast Sourdough Bread by Arise Bakery
Toasted with ghee, this sourdough is a go-to snack. Made from gluten-free flours, a wild yeast starter, and flaxseeds, it’s simple, satisfying, and nourishing.
5) Siete Almond Flour Tortillas with 5-Minute Paleo Chicken Salad
Quick and easy, these almond flour tortillas paired with a simple paleo tuna or chicken salad make a kid-approved snack or light meal that’s also nutrient-dense.
6) Trace Minerals Liquid Drops
Hydration is essential, particularly at higher altitudes. These mineral drops help maintain electrolyte balance and reduce the risk of muscle cramps after active days outdoors.
7) Cappuccinos with A2 Milk
I make cappuccinos on a DeLonghi Dedica Espresso Machine using A2 milk for easier digestibility. It’s a hit with the adults and offers a gentler option for those who prefer A2 protein.
8) Happy PPL Xylitol Gum
Between snacks, I use xylitol gum to help neutralize acids and protect teeth. It’s a simple habit that supports dental health, especially when treats are plentiful.
9) Radius Travel Toothbrush
This travel toothbrush folds into itself with a protective cover built into the handle, keeping bristles clean and hygienic. It’s especially handy for family trips and shared bathrooms.
Your Turn: What Are Your Go-To Winter Essentials?
Sharing these moments and staples with family has been special. I’d love to hear your winter must-haves — hit reply and tell me what you rely on. I’m always looking for new ideas to try and share.
Here’s to staying fueled, hydrated, and connected this winter.
Mark
P.S. My wife and I never travel without Magnesium Breakthrough. BIOptimizers offers a 365-day money-back guarantee — if it doesn’t work for you, there’s no need to return the bottle. No risk, and potentially meaningful benefits for your health. Try it today.
