Q I have always heard that I can’t whiten my teeth since I use smokeless tobacco and since whitening opens the pores in the teeth, I could ultimately make the color worse. Is that true? Then my thought was to whiten before bed then the pores would have a chance to close overnight. Would that … Read more

If you’re reading an article titled “How to Brush Your Teeth for Kids,” chances are your little one is ready to start a serious oral care routine. After those first few months of parenting, the milestone arrives: the first tiny tooth. “What do I do?” you wonder. How can you keep that small tooth clean … Read more

If you’re a woman in your late 30s to early 50s and you’ve begun waking up at 3 AM for no clear reason, noticing new gum bleeding, or clenching your jaw so hard your teeth ache — and you can’t explain why so many things seem to be changing at once — read on. I’ve … Read more

Dental offices can be intimidating for children: unfamiliar sounds, smells, and tastes can overwhelm their senses. For a child with autism spectrum disorder (ASD) — and for children with other developmental differences such as Down syndrome — a first dental visit can be especially challenging. Parents often ask: how can I prepare my child? How … Read more

Q How often do I need to get my teeth cleaned? Should the every six months rule apply to everyone? A Think about how often you change your car’s oil. Some vehicles require service every few thousand miles, others less frequently, and many modern cars now use sensors to recommend the proper interval depending on … Read more

1. The Brain’s Fat Problem (And How to Fix It)Modern diets are lacking an important nutrient: C15 (pentadecanoic acid). This uncommon odd-chain saturated fat supports cellular health by aiding mitochondrial function, lowering inflammation, and improving metabolic markers. For that reason I take a C15 supplement daily. Clinical and preclinical research links C15 to benefits for … Read more

Halloween can feel like a dentist’s worst nightmare: a sudden surge of sugary treats that can lead to cavities almost overnight. Many parents dread the idea of their children undergoing dental restorations, so finding a balance between fun and dental health is important. Early in my career as a dentist and as a father, Halloween … Read more

If you care about longevity, don’t miss my new interview with Dhru Purohit. Oral health plays a major role in long-term health outcomes — from Alzheimer’s and rheumatoid arthritis to diabetes and sleep. Tune in to Episode #432 and share your thoughts. This week, participants in the Oral Microbiome Reset online course can join a … Read more

In the health and wellness world, turmeric is a highly regarded spice with a long history of medicinal use. Its primary active compound, curcumin, gives turmeric its bright orange-yellow color and contributes to many of its therapeutic effects. Used for centuries in Ayurveda and Traditional Chinese Medicine, turmeric has been applied to treat infections, skin … Read more

I’m a day late with Mondays with Mark this week because I’ve been putting the finishing touches on my newest online course, Cavity Free Kids, created with Dr. Staci Whitman—one of the world’s leading holistic pediatric dentists and among the few IFM‑certified dentists globally. What: A one‑hour, pre‑recorded online course where Dr. Whitman and I … Read more