Have you wanted to try oil pulling but worried it would be too messy? Whether you already practice oil pulling or are curious to start, this easy-to-make recipe is worth trying.
These oil pulling chews simplify the process so you can enjoy the full benefits of oil pulling. Each ingredient was chosen to support the oral microbiome, encourage remineralization, and enhance the tooth biofilm. The result can be fewer cavities, fresher breath, and improved digestive health.
Arginine: Also called L-arginine, this amino acid is the standout ingredient. Recent studies show arginine can help prevent tooth decay while supporting a healthy balance of oral microbes.
Coconut oil: Coconut oil contains lauric acid, an antimicrobial that targets harmful oral bacteria. It has been shown to inhibit Streptococcus mutans, a key contributor to tooth decay and gum disease.
Avocado oil: Like olive oil, avocado oil is rich in oleic acid, a heart-healthy monounsaturated fat. It’s also high in antioxidants and vitamin E, which help reduce inflammation, including the chronic inflammation seen in periodontal disease.
Xylitol: A natural, plant-derived sweetener, xylitol helps reduce bacterial adhesion to teeth, supporting oral health.
Baking soda: Baking soda is included for flavor, pH stabilization, and to support the chews’ effectiveness. Contrary to some claims, baking soda is not abrasive to enamel. Neutralizing acids in the mouth helps maintain a healthy pH, encourages beneficial bacteria, promotes remineralization, and protects against decay.
Learn More:The Ultimate Guide to Oil Pulling: Benefits, How-To, and Everything Else You Need to Know
Print
Remineralizing Coconut Oil Pulling Chews Recipe
Oil pulling is a simple and affordable way to support oral health. I recommend doing it each morning before eating or drinking. Even 1–3 minutes of gentle pulling can help.
- Author: Dr. Burhenne
- Prep Time: 5 minutes
- Cook Time: 2 hours 10 minutes
- Total Time: 2 hours 15 minutes
- Yield: Makes about ¾ cups or 72 half teaspoon portions 1x
Ingredients
Scale
- 1/2 cup Cold-pressed Organic Coconut Oil (gently warm to a liquid if necessary)
- 1/4 cup Organic Avocado Oil
- 1/4 cup Xylitol
- 1 tablespoon Baking Soda
- 18 capsules L-Arginine (contents removed from capsules)
- Mini Ice Tray
- Glass Jar (with lid for storage in the fridge)
Instructions
- Combine the coconut oil and avocado oil in a medium bowl and set aside.
- In a separate bowl, mix xylitol, baking soda, and the L-arginine powder until evenly combined.
- Slowly add the dry mixture to the oils, stirring with a fork to ensure even distribution.
- Spoon the mixture into a mini ice tray in half-teaspoon portions. Stir the mixture occasionally while filling the tray so the powders don’t settle to the bottom.
- Freeze for at least 2 hours, or until the chews are fully hardened.
- Transfer the chews to a jar and store them in the refrigerator.
Notes
Tips
– Use these chews after acidic drinks like coffee or wine to help reduce staining.
– For persistent coffee breath, oil pulling for 5–10 minutes can help minimize odors without brushing.
– If you plan to brush after consuming acidic foods or drinks, wait 20–30 minutes because acids temporarily soften enamel, making it more vulnerable to abrasion.
How to Oil Pull
After brushing and flossing, place a chew in your mouth and gently swish, pull, and suck the oil through your teeth. The chew will melt quickly—pull gently for about 1–3 minutes.