I turned 40 in 1999. At the time, I felt much the same as I had at 30. Maybe a bit slower on the tennis court, but otherwise fine. Looking back, that decade marked the start of gradual changes—subtle at first, but cumulative. My gums began to recede. My teeth became more sensitive. Recovery from … Read more

There’s an oral-care product that has earned a permanent spot on my nightstand — and after 45 years of marriage and a drawer full of gadgets my wife has patiently tolerated, that says a lot. It isn’t a toothpaste, floss, or a tongue scraper. Three sprays before I turn out the lights. A spray after … Read more

Let’s hope David Moeller has a good dentist. The German luger and Olympic silver medalist bit into his medal for a photograph and chipped his front tooth last week. His mishap is a useful reminder that, even though enamel is the hardest substance in the body, teeth are surprisingly vulnerable to chipping or being knocked … Read more

In a few days my house will be full. All three of my daughters are coming home for Thanksgiving, along with my grandkids—and I can’t wait. This year I want to actually enjoy the holiday, not spend it recovering from poor sleep or a runny nose. So I’m preparing more than guest rooms and groceries: … Read more

Today’s topic is another striking example of how advances in oral microbiome research are changing traditional dental thinking. Clear aligners look sleek and convenient, but they may not be as harmless to your teeth as they seem. When removable clear aligners like Invisalign first became popular, they promised an attractive alternative to brackets and wires: … Read more

You’ve likely heard “breast is best.” Breastfeeding provides well-documented immunological, emotional, and nutritional benefits. One lesser-known advantage is improved dental health. Traditional caregiving practices that support optimal child development are often forgotten; breastfeeding is one such important practice. Breastfeeding supports healthy development of the oral cavity and airway. Children with a well-developed, wide dental arch … Read more

For years in my practice I watched patients stress over visible stains before job interviews, weddings, and other important events. I even offered complimentary stain removal for brides and grooms who wanted a flawless smile on their big day. Back then I didn’t drink coffee, so while I understood the frustration I hadn’t experienced it … Read more

As you walk down the toothpaste aisle at the grocery store, you’re met with a chorus of claims: “Anti-cavity!” “Professional strength whitening!” “Tartar control!” “Fresh breath!” Can a single toothpaste really do all of that? What’s misleading is that toothpaste is primarily useful for one thing: it’s a polishing paste that helps remove the film … Read more

When most people think about dietary fats, omega-3 and omega-6 fatty acids come to mind. They are important, but there’s another player that deserves attention—one that may help balance inflammation and support healthy aging. This article explores the science behind C15:0 (pentadecanoic acid), an odd-chain saturated fatty acid found in Fatty15, and why ratios of … Read more

This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium supplement: A reader recently asked me:“What are you buying for yourself during Black Friday and Cyber Monday?” Here’s my answer: these are the products I use daily — items I genuinely rely on. Right now they’re at the best … Read more