Mercury fillings, commonly known as dental amalgam, are used to restore cavities. These restorations are made from a blend of metals and typically contain about 50% elemental mercury by weight. Amalgam fillings release small amounts of mercury vapor over time. This mercury can be absorbed by the body and distribute to organs such as the … Read more

When my daughters were small, people warned me that avoiding fluoride would inevitably cause cavities. “They’re going to get cavities!” they warned. But none of my children developed cavities. Why? Because preventing cavities is not just about fluoride. It’s about supporting the body’s natural ability to strengthen and protect teeth through proper nutrition, healthy breathing … Read more

I’m always experimenting with ways to optimize my health, but some habits have become non-negotiable—routines I won’t skip. This week I’m sharing a few practices that have meaningfully improved my brain health, energy, and longevity. Q: What small oral health tool may reduce inflammation and improve your breath—without toothpaste or floss? (Scroll to the bottom … Read more

As a dentist and advocate for oral health, I regularly review new research that connects oral health with overall well-being. A recent study caught my attention for its clear findings and important implications. The study, published in Environmental Health Perspectives, examines the relationship between exposure to bisphenol A (BPA) and a condition called enamel hypomineralization. … Read more

There’s a lot of misinformation about teeth whitening. Some popular tips are ineffective, others are unsafe, and a few can cause lasting damage. Below are nine common myths I see often, with clear, science-based explanations to help you make safer choices for your smile. You Can Whiten Your Teeth With Baking Soda Using baking soda … Read more

One of the most common questions I hear from parents is: “When should I bring my child for their first dental visit?” Some families wait until most baby teeth are in, others bring infants in within months of birth, and some postpone the visit until insurance coverage is active. Timing often depends on personal preference … Read more

Q Dr. B, I had a filling done recently on a bottom molar. After a couple of days I noticed that when biting on food, I felt a sharp pain sensation. I went back to the dentist and then she said I may need a root canal. I have already paid for the filling on … Read more

Happy Thanksgiving! This week brings excellent deals on electric toothbrushes, hydroxyapatite toothpaste, and many other oral-care essentials. You asked on Instagram for a Black Friday round-up of my favorite oral-care products, so here’s a concise, curated list of top picks and current discounts. Best All-in-One Deal with Everything I Recommend Sonicare DiamondClean Best Sonic Brush … Read more

Teeth Yellowing Question: What are some things I can do to prevent needing to whiten my teeth? Answer: You may know how to whiten teeth, but what if you could prevent the need for whitening altogether? By slowing premature aging of your teeth, you can maintain a naturally bright smile for years to come. This … Read more

Over the years I’ve learned a simple but important lesson: doing the right thing the wrong way can still harm you. I almost made that error when I started exploring magnesium supplements—I grabbed the first bottle I found without realizing it wasn’t a form my body could absorb. I also see patients overcomplicate flossing until … Read more