Teeth stains and yellowing are common. Whether caused by genetics, dental damage, or staining from foods and beverages, most people will notice changes in tooth color over time. Aging also contributes to yellowing, even when oral hygiene is excellent. While many whitening options can reduce discoloration, some methods pose risks to enamel, gums, and the … Read more

When you think of mouthwash, “green tea” might not be the first thing that comes to mind — but it deserves consideration. Many commercial mouthwashes contain ingredients that can cause problems over time. For that reason, I encourage people to consider natural mouthwash alternatives or DIY recipes rather than relying on conventional products marketed on … Read more

How much does the tooth fairy pay these days? We surveyed more than 1,700 parents across the United States to determine the average amount the tooth fairy leaves per lost tooth in each state. Here’s what we discovered. State Average Payout Alabama 3.08 Alaska 3.83 Arizona 2.97 Arkansas 3.72 California 3.61 Colorado 3.47 Connecticut 3.23 … Read more

If you’re overdue for dental care, I want to speak to you directly. Maybe your last cleaning was years—or even decades—ago. Maybe you’ve been ignoring tooth pain or haven’t flossed in ages. If that describes you, please know this: you are not lazy and you are not a failure. And to the dentists and hygienists … Read more

Fasting, paleo, and low-carb diets are effective health strategies for many people. A frequent side effect of weight loss on these diets is bad breath, commonly called “keto breath,” which occurs during ketosis. You likely don’t want to abandon your diet, so here are practical, science-informed ways to manage breath odor while staying on track. … Read more

  Buying directly online has become a popular way to shop, and electric toothbrushes are no exception. Direct-to-consumer brands like Goby, Boka, and Quip eliminate retail markups and have shaken up the market by offering subscription services, competitive pricing, and modern designs. Which one should you choose? Each has strengths depending on your age, oral … Read more

Hello, aspiring dentists! If you’re reading this, you’re probably wondering whether dental school is worth the time, effort, and expense. “What does it take to get in?” “How stressful is it?” (Spoiler: very.) “And do I really want to be a broke student again?” Let’s clear up some of the uncertainty. This guest post is … Read more

Welcome to this week’s edition of Mondays with Mark. Here’s what’s new this week. 1. Episode 04: How to Stop Grinding at Night 🎙 Nighttime teeth grinding, or sleep bruxism, affects many people. Traditionally dentists protect teeth with night guards or TMJ splints, but emerging research points to a link between sleep-disordered breathing and grinding. That means … Read more

Ever felt that sharp zing from hot coffee, ice cream, or even just breathing in cold air? Tooth sensitivity isn’t random — it’s your teeth signaling that something needs attention. Your enamel may be wearing away. Your gums could be receding. You might be grinding your teeth at night without realizing it. Many reach for … Read more

Want to monitor your sleep at home? The best sleep apps and wearable or non-wearable sleep technology can give you a clear picture of sleep quality and how it changes over time. As an additional aid, white noise apps can help you fall asleep faster, sleep more deeply, and become less sensitive to sudden disturbances. … Read more